By Public Health’s Healthy Eating Active Living (HEAL) Team
Beyond scenic views and fresh air, the trails of King County offer something deeper—a chance to recharge mentally, physically, and even emotionally. And there’s no better time than the gorgeous Puget Sound summer to embrace the outdoors! Here are some of our favorite ways to hike, run, or simply wander among the trees for our own well-being:
- South Tiger Mountain, Middle Fork Snoqualmie, and Twin Falls: “For me, trail running is more than fitness—it’s a mental reset and a way to reconnect with nature. I find adventure and tranquility in this spot just outside Seattle. Each outing is an opportunity recharge.” – Yui Hashimoto, social research scientist.
- Lake to Sound Trail segment that now connects Burien and SeaTac to the Des Moines Creek Trail: “With its elevated boardwalks, wetlands, and over seven miles of peaceful path, it feels like the perfect place to unplug and soak in the beauty of the season. I’m planning to check it out on a weekend walk—just me, some fresh air, and maybe a podcast or two,” – Elizabeth Kimball, HEAL program manager.
- Gem Lake: “This serene alpine destination just beyond Snow Lake is a a great spot for a longer day-hike or an overnight backpacking trip. I love to go to Gem Lake (and really any hiking trail) to recharge, disconnect from technology, and appreciate the beauty of nature. A good workout in nature is like medicine for the soul and mind! I like to bring a little wine or chocolate, a good book to read, then stargaze when the sun goes down.” – Joie McCracken, Health Sciences Division program manager.
- BPA Trail in Federal Way: “My kids grew up exploring here. You get trees, ponds, parks, bunnies, and dogs—and you can’t get lost, just follow the powerlines! After school drop-offs, I unwind with peaceful walks along the paved and dirt paths. No podcasts—just birdsong. Visit in late summer for blackberry picking and stick to the shade on hot days!” – Nori de la Pena, Tobacco program manager.
Discover stunning trails with Trailhead Direct this summer
Trailhead Direct, King County’s seasonal transit-to-trails service, operates on weekends and holidays. This convenient shuttle connects hikers to stunning destinations while reducing traffic congestion and parking challenges.
Routes include: Mount Si, Mount Teneriffe, Issaquah Alps, and Little Si, with frequent departures from Seattle and Bellevue. Plus, youth under 18 ride free!
Make the most of summer by exploring a King County Park or local trail! Whether you’re looking for a peaceful escape or a way to stay active, nature offers incredible health benefits just waiting to be discovered.
Originally published on June 30, 2025.