Six brain healthy habits to support memory, mood, and lifelong vitality

October 1, 2025.Reading time 8 minutes.

four older adults seating around a table painting, smiling and happy.

Your brain thrives on movement, connection, and curiosity, and it’s never too late to start. From brisk walks to blueberry bowls, small daily choices can protect memory, boost mood, and support lifelong vitality. Backed by science and rooted in community, these six habits offer a practical path to aging well. Let’s invest in brain health, one step at a time.

Our top picks of King County trails to recharge & reconnect

June 30, 2025.Reading time 5 minutes.

A forest trail runs beside the Middle Fork Snoqualmie River, with mossy rocks and tall evergreens under soft sunlight.

Reconnect with nature this summer—no car required. Explore King County’s most-loved trails and discover how local public health pros unplug, recharge, and soak up the beauty of the season. Your perfect path to wellness might be just a few steps away.

16 King County parks and places to boost your health this summer

July 15, 2024.Reading time 8 minutes.

Lively Park scene with various activities. On the left, three people are walking and chatting. In the center, a group of children play soccer, with one child kicking the ball and another as the goalkeeper. To the right, two children are on a swing set, one sitting and the other standing behind. In the foreground, someone sits on the ground, possibly drawing or reading. The background features trees with autumn-colored leaves.

Discover the health benefits of King County Parks this summer! With 205 parks and 175 miles of trails, there’s plenty to explore. Engage in outdoor activities like hiking, biking, and walking to boost your physical health. Enjoy the calming effects of nature to improve your mental well-being.

How you can get support for children with asthma

June 26, 2024.Reading time 4 minutes.

a child holding a football, standing outdoors with greenery in the background. The child has short dreadlocks and is wearing a light-colored shirt with horizontal stripes. This scene emphasizes an active lifestyle or a passion for sports.

Get essential information about the causes and triggers of asthma in children, as well as support for parents and caregivers in asthma management.

Bike Safety Month: Spotlight on Soos Creek Trail

May 24, 2024.Reading time 5 minutes.

three kids biking at a distance at the Soos Creek Trail path wearing helmets.

In honor of Bike Safety Month, we’re sharing another of our favorite family-friendly trails, the Soos Creek Trail, and providing a few bike safety tips to keep you and your loved ones rolling all season long.

Give Peas a Chance! Give the Gift of Health this Holiday Season

December 14, 2023.Reading time 7 minutes.

This is a graphic of three cartoon peas holding hands with a beet in the middle. The background is a light green polka dot pattern. The text above the graphic reads “Give Peas a Chance! Help communities beet hunger year-round.” The beet is holding up two red boxing gloves

The holiday season is a time of giving and sharing, and there’s no better way to spread joy than by helping others. This year, we invite you to consider giving the gift of health by donating to your local food bank. Your contribution can make a real difference in the lives of those in need.