How drowning risk is different since the 2025 floods: What you need to know before heading to the river

June 1, 2026.Reading time 8 minutes.

A forested river channel with flowing water and large fallen trees scattered across the stream and gravel bars. The logs form natural woody debris piles surrounded by dense green vegetation. “KING COUNTY DNRP” appears in the upper right corner.

After the 2025 floods reshaped many local rivers, currents, channels, and underwater hazards look different this summer. Cold water and hidden debris make drowning risks higher than people expect. A life jacket and a few simple choices can keep you and your family safer on the water.

Drowning Prevention at Home: Staying Safe in Bathtubs and Hot Tubs

May 4, 2026.Reading time 4 minutes.

A clean, well‑lit bathroom with a white claw‑foot bathtub, blue shower curtain, wooden vanity with a sink, and neatly hung pink towels beneath a window.

Nearly half of drowning deaths in King County happen at home, not in lakes or rivers. Learn how simple habits can make baths and hot tubs safer for everyone.

Stretch your food dollars with programs that can help

March 16, 2026.Reading time 9 minutes.

A farmers market stall displays baskets of fresh vegetables, including leafy greens and carrots, with a sign reading “SNAP Market Match Accepted Here” and informational vouchers showing that SNAP benefits can be used and matched at the market.

When the cost of food rises faster than a family’s income, it can feel like the table is getting emptier. But in King County, there are programs making a real difference. SNAP, WIC, Fresh Bucks, and local food banks are helping households keep food at home, ease daily worry, and feel supported during a tough moment.

Six brain healthy habits to support memory, mood, and lifelong vitality

October 1, 2025.Reading time 8 minutes.

four older adults seating around a table painting, smiling and happy.

Your brain thrives on movement, connection, and curiosity, and it’s never too late to start. From brisk walks to blueberry bowls, small daily choices can protect memory, boost mood, and support lifelong vitality. Backed by science and rooted in community, these six habits offer a practical path to aging well. Let’s invest in brain health, one step at a time.

Our top picks of King County trails to recharge & reconnect

June 30, 2025.Reading time 5 minutes.

A forest trail runs beside the Middle Fork Snoqualmie River, with mossy rocks and tall evergreens under soft sunlight.

Reconnect with nature this summer—no car required. Explore King County’s most-loved trails and discover how local public health pros unplug, recharge, and soak up the beauty of the season. Your perfect path to wellness might be just a few steps away.

Why early breast cancer screenings are even more important in Washington

October 25, 2024.Reading time 7 minutes.

six women standing in front of a white brick wall. They are all wearing pink t-shirts with pink ribbon pins, symbolizing breast cancer awareness. They are holding hands and raising their arms in a gesture of unity and support. They are dressed casually in jeans and sneakers.

Finding breast cancer early through regular check-ups can save lives by allowing doctors to treat the cancer more effectively and improve survival rates. The Breast, Cervical, and Colon Health Program (BCCHP) provides free and confidential screenings for those who need them.