Love Unites Us: Valentines for Public Health!

Mice on a kitchen sink, climbing on red teacups.

We hope all the incredible, dedicated public health workers everywhere feel the love! These love letters are for you! Happy Valentine’s Day! Originally posted on February 13, 2026.

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Six brain healthy habits to support memory, mood, and lifelong vitality

four older adults seating around a table painting, smiling and happy.

Your brain thrives on movement, connection, and curiosity, and it’s never too late to start. From brisk walks to blueberry bowls, small daily choices can protect memory, boost mood, and support lifelong vitality. Backed by science and rooted in community, these six habits offer a practical path to aging well. Let’s invest in brain health, one step at a time.

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How to stop air pollution inside your home: Resources to help our communities  

people cleaning a childcare room

Wildfire smoke season is upon us and it’s a good reminder to keep indoor air clean when there’s pollution outside. But keeping indoor air clean is not just something we should do on a smoky day. Air pollution can also be a problem inside your home, especially if there’s not good ventilation. In fact, most of our exposure to air pollution comes from indoors! 

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Our top picks of King County trails to recharge & reconnect

A forest trail runs beside the Middle Fork Snoqualmie River, with mossy rocks and tall evergreens under soft sunlight.

Reconnect with nature this summer—no car required. Explore King County’s most-loved trails and discover how local public health pros unplug, recharge, and soak up the beauty of the season. Your perfect path to wellness might be just a few steps away.

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