Six brain healthy habits to support memory, mood, and lifelong vitality

four older adults seating around a table painting, smiling and happy.

Your brain thrives on movement, connection, and curiosity, and it’s never too late to start. From brisk walks to blueberry bowls, small daily choices can protect memory, boost mood, and support lifelong vitality. Backed by science and rooted in community, these six habits offer a practical path to aging well. Let’s invest in brain health, one step at a time.

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Join the Board of Health

Applications to join the Board  are welcome from King County residents who share a commitment to public health principles and addressing racism as a public health crisis. The Board is currently considering applications for membership for one vacant position to join the Board in 2026.

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Con Confianza y en Comunidad celebrates five years of support for the community

Logo reading Con Confianza y En comunidad feliz 5th aniversario

Since 2020, Con Confianza y en Comunidad has provided Spanish-language public health information to King County’s Latino community. It remains a vital resource for those facing language barriers, thanks to the dedication of community leaders. This milestone celebrates the power of connection, trust, and access to information—and the ongoing commitment to strengthening the community. ¡Que siga creciendo!

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Mental health services expand at Seattle school-based health centers

Three teenagers of different races smiling in front of a school

School-based health centers are health clinics serving elementary, middle, and high schools throughout King County. In addition to primary care, these school-based health centers also offer mental and behavioral healthcare to students. Public Health will be able to significantly expand mental health services at school-based health centers serving middle and high schools in Seattle thanks to an annual $5.6 million investment from the City of Seattle beginning in school year 2024-2025. This expansion includes hiring 21 new mental health therapists to provide counseling to students, doubling the staffing capacity of the mental health services at school-based health centers in Seattle’s middle and high schools.

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How Vaping Affects Teen Brain Development and School Performance

A kid and his coach seating at the stadium benches smiling at each other.

Vaping has surged in popularity among teenagers, posing significant risks to their developing brains. It is crucial for parents, educators, and policymakers to understand these dangers to effectively protect students from the harmful effects of vaping.

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