“No Health Without Mental Health” – Resources to Support Mental Health & Well-Being in Our Community

May 25, 2021.Reading time 4 minutes.

Illustration of a woman with flowing brown hair. There are illustrated flowers and leaves of different colors coming out of her head and a hand holding a watering can is watering them. The background is a light blue with cloud-like shapes

If your mental health has taken a hit recently, you aren’t alone. The COVID-19 pandemic has had profound impacts on mental health and emotional well-being.

Black mental health matters: Culturally relevant resources are available in King County

November 4, 2020.Reading time 7 minutes.

The direct effects of increased exposure to violence, police brutality, and systemic racism placed on the Black Community, and a pandemic that has disproportionately affected communities of color here in King County, continues to be a concern for Black Children and Families. Culturally relevant help is available locally and online. Partners across King County have worked to develop a list of emotional well-being resources below, including events, spaces for community and healing, online resources, and culturally relevant mental health professionals.

Care for Caregivers: Tips and Resources for Unsung Heroes

October 27, 2020.Reading time 7 minutes.

While caregiving can be joyful and rewarding, it can also be overwhelming or stressful for even the most resilient people. The pandemic, which has increased social isolation and decreased or changed availability of social services, has made the role of caregiving even more challenging.

Supporting Others In Crisis

October 7, 2020.Reading time 9 minutes.

Being on the receiving end of a phone call or text when someone is experiencing a mental health crisis is difficult. When a loved one is struggling, you want to do everything you can to help them. And sometimes, you don’t know what that is. As a family member or friend, it can be hard to know what to do, how to act, or what to say when someone is in crisis.

Navigating a Pandemic within a Pandemic: Coping and Care for Black Communities

July 2, 2020.Reading time 6 minutes.

Racism is a public health emergency that affects us all. As we experience, educate, and encounter it on a systemic and institutional level, we must commit to taking care of ourselves and our communities as well. Below are several resources and ideas to consider.

Join us in thanking our community’s essential workers

April 11, 2020.Reading time 9 minutes.

Over the past few weeks many people have transitioned to telecommuting to comply with the statewide Stay Home order to help slow the spread of COVID-19. Many others, who are essential workers, will continue to report to their jobs to ensure critical public health, safety and infrastructure functions continue to support Washingtonians. They are making sure that there is food, water, electricity, trash and sanitation services, buses & trains running, and health care services and spaces.