Six brain healthy habits to support memory, mood, and lifelong vitality

October 1, 2025.Reading time 8 minutes.

four older adults seating around a table painting, smiling and happy.

Your brain thrives on movement, connection, and curiosity, and it’s never too late to start. From brisk walks to blueberry bowls, small daily choices can protect memory, boost mood, and support lifelong vitality. Backed by science and rooted in community, these six habits offer a practical path to aging well. Let’s invest in brain health, one step at a time.

Mental health services expand at Seattle school-based health centers

March 20, 2025.Reading time 10 minutes.

Three teenagers of different races smiling in front of a school

School-based health centers are health clinics serving elementary, middle, and high schools throughout King County. In addition to primary care, these school-based health centers also offer mental and behavioral healthcare to students. Public Health will be able to significantly expand mental health services at school-based health centers serving middle and high schools in Seattle thanks to an annual $5.6 million investment from the City of Seattle beginning in school year 2024-2025. This expansion includes hiring 21 new mental health therapists to provide counseling to students, doubling the staffing capacity of the mental health services at school-based health centers in Seattle’s middle and high schools.

How Vaping Affects Teen Brain Development and School Performance

September 3, 2024.Reading time 7 minutes.

A kid and his coach seating at the stadium benches smiling at each other.

Vaping has surged in popularity among teenagers, posing significant risks to their developing brains. It is crucial for parents, educators, and policymakers to understand these dangers to effectively protect students from the harmful effects of vaping.

Tips for Supporting Youth Mental Health

November 18, 2021.Reading time 7 minutes.

Versión en español As Washington state moves toward its second full winter of the COVID-19 pandemic, people of all ages continue to feel stressed, isolated, and experience grief and loss. Our community is particularly concerned about the well-being of young people, whose social networks and routines are disrupted. Vaccines for children and youth 5 years […]

Inside the pandemic: Two mental health workers and community volunteers discuss how cultural experiences and racial trauma affect mental health in BIPOC communities

May 28, 2021.Reading time 12 minutes.

There is a lack of diversity among behavioral health professionals and a need to create more opportunities for BIPOC people in this field. Research has shown that understanding a person’s cultural connection is an important part of the counseling process.

“No Health Without Mental Health” – Resources to Support Mental Health & Well-Being in Our Community

May 25, 2021.Reading time 4 minutes.

Illustration of a woman with flowing brown hair. There are illustrated flowers and leaves of different colors coming out of her head and a hand holding a watering can is watering them. The background is a light blue with cloud-like shapes

If your mental health has taken a hit recently, you aren’t alone. The COVID-19 pandemic has had profound impacts on mental health and emotional well-being.