The holiday season is a time for gathering, gratitude, and giving. But for many families in King County, this year also brings uncertainty. The recent government shutdown disrupted SNAP (Supplemental Nutrition Assistance Program) benefits, leaving more than 200,000 residents, including over 60,000 children, unsure about having enough food. With the possibility of another shutdown ahead, along with upcoming SNAP benefit reductions and stricter eligibility rules, neighborhood food banks are becoming even more important for families who rely on them.
These disruptions have real consequences. As benefits fluctuate and eligibility tightens, food banks and meal programs across the region are preparing for a surge in demand, especially for the more than 30% of SNAP recipients who are children.
Over 100 community food resources are available in King County
King County is home to more than 50 neighborhood food banks and 50 meal programs. These services play different but equally important roles:
- Neighborhood food banks are like grocery stores, allowing shoppers to choose the items they need most.
- Meal programs offer hot, prepared meals in a restaurant-style setting.
If you’re unsure where to go, find food banks and meal programs near your address or visit one for the following food resource directories:
- Food Resource Finder | United Way 211
- Food Access Network – Northwest Harvest
- Find Food | Food Lifeline
- Meal Provider Map — Meals Partnership Coalition
First time visiting a food bank? Here’s what to know
If you’ve never visited a food bank before, here are a few helpful tips:
- Check the website for hours and any required documents to enroll.
- Bring your own bags to carry groceries home.
- Many pantries offer fresh produce, dairy, eggs, and shelf-stable items.
Why cash donations matter more than ever
Food banks welcome food donations, but cash donations have a greater impact. Monetary contributions allow organizations to:
- Purchase nutritious food in bulk at wholesale prices.
- Prioritize items most requested by shoppers.
- Fill gaps in inventory quickly and efficiently.
Prefer to donate food? Choose nutrient-rich options
If you’d rather donate food, consider giving items with high nutritional value. Great choices include:
- Fresh fruits and vegetables
- Peanut butter and other nut butters
- Canned tuna, chicken, or salmon
- Canned beans and lentils
- Brown rice, quinoa, and whole grain pasta
- Shelf-stable milk or plant-based alternatives
- Low-sodium soups and stews
- Baby formula and baby food
- Cooking oils (olive, canola)
- Whole grain cereals
- Dried fruits and nuts
Neighbors and local businesses can strengthen our communities by donating even a few dollars—every contribution makes a difference. Together, we can help to keep our neighbors and loved ones nourished and thriving.
More resources
- Food Program – Hopelink
- Harvest Against Hunger | Cooperating to Feed Community – Harvest Against Hunger
- SNAP, Shutdown: What You Need to Know—and Do – Northwest Harvest
Originally published on October 31, 2025.